Build a strong foundation — in your body and your practice.
This beginner-friendly class is taught entirely in Mandarin and designed to help you feel confident and comfortable on the Reformer. Whether you’re completely new to Pilates or looking to refine your technique, you’ll learn essential skills in a supportive, structured environment.
With a focus on safe movement, proper form, and breath control, this class will guide you through the fundamentals of Reformer Pilates — all while strengthening your core and improving posture and flexibility.
What You’ll Learn:
How to use the Reformer safely and effectively Core-strengthening and spine-stabilizing exercises Techniques to improve posture, flexibility, and body awareness Breathwork that enhances control, stability, and mind-body connection
Why You’ll Love It:
Taught 100% in Mandarin — perfect for native speakers
Small group setting for more individual attention
Great for relieving tension, boosting strength, and improving daily movement
Start here. Grow stronger. Move with confidence.
Progress with purpose. Elevate your practice.
This class is designed for students with prior Pilates experience who are ready to go beyond the basics. Building on foundational skills, it introduces more dynamic movement patterns, increased resistance, and advanced coordination to challenge your strength, control, and flexibility.
What You’ll Work On: Advanced Reformer sequences to deepen core engagement and muscle endurance Enhanced balance, stability, and movement precision Flow-based transitions and greater resistance for a more athletic workout Refined breathwork to support technique and performance under intensity
Why You’ll Love It: Small class sizes for personalized corrections and hands-on support Designed to challenge and strengthen both body and mind
Ideal for those looking to level up their strength, mobility, and body awareness
Build power. Move with control. Unlock your next level.
Strength. Stability. Control — Reimagined.
This dynamic class combines two of Pilates’ most versatile apparatuses — the Tower and Wunda Chair — for a full-body workout that builds strength, enhances flexibility, and sharpens control. Designed for those with prior Pilates experience, this class challenges coordination, balance, and deep core activation using spring resistance and mindful movement.
What You’ll Experience: Tower Work: Use springs and bars to stretch, stabilize, and strengthen Chair Sequences: Improve balance, control, and lower-body power Core-Centered Training: Deepen abdominal engagement and postural alignment Adjustable Resistance: Scale intensity to match your strength and mobility
Why You’ll Love It: Small class sizes mean more personalized guidance and hands-on correction A creative, athletic approach to Pilates that keeps your body guessing Ideal for building body awareness, total-body coordination, and functional strength
Level up your Pilates journey with the strength and versatility of Tower + Chair.
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